gym

1 Week Fat Burning Guide!

Posted on by selactive

Hey everyone!

So I will be posting a 1 week fat burning workout guide for the next 5 days (since you will have 2 rest days).

You can start this whenever you want! Don’t forget, if you are looking for home based workout programs, check our website www.selactivefitness.com

So let’s get started!!

DAY 1: 

Warm up:

  • 30 jumping jacks
  • 10 squats
  • 10 lunges
  • 20 high knees

Circuit 1: (4 to 5 rounds)

  • 10 push-ups
  • 25 squats
  • 20 mountain climbers
  • 30 sec plank
  • 25 V-ups (or any type of crunches you prefer)

Circuit 2: (1 to 2 minutes of each exercise)

  • Push-ups (or spidermans)
  • Squats  + Kick back

REMEMBER!! Rest 5 minutes before starting the second circuit and if you are tired try to push harder, if you fail to do so just listen to your body!!

HAPPY CHALLENGE EVERYONE! (don’t forget to comment below, would love to hear your feedbacks!)

5 Secrets For Perfect Abs

Featured by selactive
  1. Do not skip meals!

It is very important not to skip meals. Eat more to lose more, but eat right! The saying “abs are made in the kitchen” is so true because this is where you start. Maintaining a healthy and strict diet is very important yet very challenging. your meal plan should reflect your fitness goal.

2. Work out your whole body.

Don’t just stick to doing crunches, yes crunches are a good way to build your core but not the only way! It is known that working out your lower body burns more calories than doing crunches (Squats for example are one of the best exercices for that). It is not possible to build abs if there are no exercise variety because the body needs to burn fat overall to see the abs muscles!

3. Eat small meals.

Eating small portions will boost your metabolism hence your body will burn more fat. Instead of eating 3 meals a day opt to eating 6 small meals a day! Don’t forget to drink plenty of water too!

4. Cardiovascular exercises.

The great thing about cardiovascular exercises is that about 70% of what you burn is fat. High intensity exercises are more recommended than low intensity ones when you are targeting to burn fat, but doing low intensity training is better than doing nothing at all!

5. Don’t train abs everyday.

Training your core muscles everyday will just kill the muscle instead of helping it grow. Like our “30-Day Ab Challenge” (that is available for free by the way) we concentrate on our abs only 4 times a week (this can be lowered to 3 times a week too).